5.16.14

AM-
20 min Airdyne @ 80% of Max HR


PM-
A. 10,8,6,4,2 Back Squat (rest 3 min)
B. 4x 1.1.1.1 DL (10 sec between reps) (rest 3 min)
C. 3x10 steps OH walking lunges 135/95 (rest 3 min)
D. 3x3 Split jerk working foot position and speed…. not over 75% (rest 2 min)

+

Individual Work