5.2.14

AM-
5 sets.. moving though @ steady pace but NOT FOR TIME
250m row @ 2k pace
10 Russian KBS
250m row @ 2k pace
10 Strict T2B


PM-
A. 3x12 Back Squat @ALL sets at same weight as last set of 10s last week (rest 3 min)
B. 3x2.2.2 DL (2 TnG, rest 10 sec, 2 TnG, rest 10 sec…..) (rest 3 min)
+
5 sets
8x bulgarian split squats per leg @ MOD weight
rest 30 sec
50 DUs AFAP
rest 30 sec
60 sec plank hold weighted
rest 1 min
+
Individual Work